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- Chilli beef & beans
Chilli beef & beans
Serves
4
Prep Time
0
Cook Time
60
Ingredients
500 g rump,cut into 25mm cubes
20 ml olive oil
1 brown onion, cut into wedges
2 cloves garlic, crushed
2 tsp ground cumin
3 tsp hot ground chilli
2 tsp sweet paprika
1 400g can red kidney beans, drained well
0.5 red capsicum, cut into 30mm pieces
0.5 green capsicum, cut into 30mm pieces
1 tbsp brown sugar
1 400g can diced tomatoes
Method
- Heat 20 ml oil in large heavy based pan. Cook beef with onion and garlic, in 2-3 batches, stirring, for 10 minutes over high heat until well browned. Remove each batch as it cooks
- Reduce heat to medium
- Add exlia oil to pan with cumin, chilli and paprika. Cook stirring for 2-3 minutes until fragrant
- Return meat to pan. Add kidney beans, capsicums, sugar and tomatoes
- Reduce heat to low. Cover and simmer for 30 minutes until beef is tender. Add exlia liquid if necessary
Tips
- Serve with parsley potatoes and sour cream. This dish also makes a delicious filling for tacos or burrito, top with salad and sour cream.
